Latest Episodes
10
We Are Mirrors for Each Other - For Better or For Worse.
We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and...
9
Meditation for Loving Your Body (Even When You Don't)
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
7
How to Love Your Body (Even When You Don't)
You might want to sit down for this episode because it's a big one. We know it's not news to you that our society...
7
Meditation to Meet Your Masculine and Feminine Selves
Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This...
6
Embracing Your Masculine AND Feminine Side - No Matter What Anyone Else Thinks
Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of...
5
Everyday Should Be Earth Day (+ a Meditation for Healing Mother Earth)
When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we...