Latest Episodes
46
5 Things I Learned at TEDWomen 2021
In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in...
45
A Simple Meditation to Just Breathe
Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through...
44
Who Are You When No One is Looking?
What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means...
43
Seizing the Moment with Eyes Wide Open
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
42
Practicing What I Preach
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
41
Meditation to Help You Shift Gears
In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...