Latest Episodes
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137: Embracing the Oracle: Tuning into Your Inner World
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
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136: Reframing Holiday Expectations
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
135: The Relationship Between Grief and Acceptance
Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help...
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
134: Oracle Reading: Discovering Your Inner Power
In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native...
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
133: Guided Meditation to Let Go of Past Mistakes
In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep...
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
132: Living in the Present: The Art of Letting Go of Past Mistakes
In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph,...