Breathe In, Breathe Out with Krystal Jakosky

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by ...more

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Latest Episodes

June 07, 2023 00:15:18
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113: Oracle Reading: Embracing Leadership and Healing Through Communication

In this enlightening episode, Krystal shares a powerful Oracle card reading for listeners, guiding them on a journey of self-discovery, truth, and leadership. Discover...

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May 31, 2023 00:18:32
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112: The Horned Cactus: Finding Resilience and Resourcefulness in Challenging Times

In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey...

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May 24, 2023 00:28:54
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111: Mindful Caregiving: I’m talking about it and I hope you do too

In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of...

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May 17, 2023 00:23:30
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110: Imposter Syndrome and Spiritual Growth

In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation....

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May 10, 2023 00:16:42
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109: Three Sides to Every Argument

In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...

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May 03, 2023 00:28:37
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108: Mindful Caregiving: What exactly is a caregiver?

After my mom's diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many...

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