Latest Episodes
82
How to Embrace Frustration and Be Truly Present with Bo Bissett
We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and...
81
Guided Meditation for Love, Peace, and Self-Care
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
80
Tapping Into Logosynthesis and the Power of Words with Dr. Laurie Weiss
Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires...
79
The Universe is Speaking. Are You Listening?
The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. ...
78
Healing Your Inner Child with Damla Aktekin
You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe...
77
Navigating Your Own Four Bodies
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...