Latest Episodes
70
How I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life...
69
Mastering the Art of the P.A.U.S.E. with Raychel Perman
One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just...
68
How to Prioritize Your Own Self-Care
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
67
What to Journal About When You Don't Know Where to Start
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...
66
Learning to Embrace Vulnerability
In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful...
65
Exploring Our Akashic Records with Judith Costa
What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine...