Latest Episodes
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![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
How I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life...
69
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
Mastering the Art of the P.A.U.S.E. with Raychel Perman
One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just...
68
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
How to Prioritize Your Own Self-Care
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
67
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
What to Journal About When You Don't Know Where to Start
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...
66
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
Learning to Embrace Vulnerability
In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful...
65
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
Exploring Our Akashic Records with Judith Costa
What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine...