Latest Episodes
52
Happy One Year of Breathe In, Breathe Out!
We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year -...
51
5 Lessons Pottery Has Taught Me
Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out...
50
How to Communicate Effectively With Your Partner
Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or...
49
5 Stories We Tell Ourselves About Journaling (& Why They're Wrong)
Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...
48
Meditation for Physical Pain
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe...
47
How to Move Forward in Grief with Erika M. Schreck
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last...