Latest Episodes
40
3 Questions to Help You Shift Gears
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
39
New Year, Same You (and That's Okay)
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
38
How to *Actually* Achieve Your New Year's Resolutions
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
37
21 Things We Learned in 2021
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....
36
Diving Into the "Why" Behind Our Taglines
Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind...
35
Meditation to Start Your Day Off Right
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...