Latest Episodes
22
The Boxes We Still Live In
Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think...
21
The Boxes We Were Raised In
We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they...
20
Meditation to Find Your Voice
Happy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth.
19
What We Really Mean When We "Don't Have Time"
Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode,...
18
Change Your Perspective, Change Your Life
Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling...
17
Trouble Falling Asleep? Try This Meditation.
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is...