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Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time."
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...