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Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time."
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...