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Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time."
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...