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Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time."
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...