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Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time."
When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we...
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...
Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you...