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Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling with what's in front of you, just look beyond and you'll find the beauty.
"Hey, how are you?" / "Good, how are you?" / "Good." This dialogue is so common these days. But how often do you stop...
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a...