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Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling with what's in front of you, just look beyond and you'll find the beauty.
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's...
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...