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Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling with what's in front of you, just look beyond and you'll find the beauty.
Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or...
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...