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Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling with what's in front of you, just look beyond and you'll find the beauty.
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.
The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but...
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....