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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial...
Happy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth.
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...