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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell,...
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and...