Trouble Falling Asleep? Try This Meditation.

Episode 17 July 21, 2021 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode

October 11, 2023 00:15:51
Episode Cover

131: Living with No Regrets: Finding Peace by Shifting Your Outlook

In this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal...

Listen

Episode 36

December 15, 2021 00:24:58
Episode Cover

Diving Into the "Why" Behind Our Taglines

Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind...

Listen

Episode

April 19, 2023 00:56:43
Episode Cover

106: Past Life Regression: Uncovering the Soul's Journey with Kevin Pennell

In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell,...

Listen