Trouble Falling Asleep? Try This Meditation.

Episode 17 July 21, 2021 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode 67

July 20, 2022 00:09:50
Episode Cover

What to Journal About When You Don't Know Where to Start

Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...

Listen

Episode 23

September 15, 2021 00:16:42
Episode Cover

Meditation to Break Free From Your Box

This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in. 

Listen

Episode 59

May 25, 2022 00:15:22
Episode Cover

How to Navigate Social Anxiety

Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...

Listen