Trouble Falling Asleep? Try This Meditation.

Episode 17 • July 21, 2021 • 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode 41

January 19, 2022 • 00:10:04
Episode Cover

Meditation to Help You Shift Gears

In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...

Listen

Episode

September 20, 2023 • 00:23:43
Episode Cover

128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-Healing

Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show -...

Listen

Episode 99

March 01, 2023 • 00:10:57
Episode Cover

Are You Playing Chicken In Your Communication?

In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash...

Listen