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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate...
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...