Trouble Falling Asleep? Try This Meditation.

Episode 17 July 21, 2021 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode

September 20, 2023 00:23:43
Episode Cover

128: Embracing the Oracle: Cultivating Inner Peace through Intuitive Self-Healing

Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show -...

Listen

Episode

August 16, 2023 00:16:31
Episode Cover

123: Sharing to be Selfish

Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing...

Listen

Episode

July 26, 2023 00:13:05
Episode Cover

120: [NEW PODCAST] Lewy Body and Mindful Caregiving

Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...

Listen