Trouble Falling Asleep? Try This Meditation.

Episode 17 July 21, 2021 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode

July 12, 2023 00:18:16
Episode Cover

118: Releasing the Shackles: A Path to Personal Independence

In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep...

Listen

Episode 52

April 06, 2022 00:08:21
Episode Cover

Happy One Year of Breathe In, Breathe Out!

We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year -...

Listen

Episode 2

April 07, 2021 00:12:28
Episode Cover

Addressing the Misconceptions About Meditation

Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much...

Listen