Trouble Falling Asleep? Try This Meditation.

Episode 17 July 21, 2021 00:11:02
Trouble Falling Asleep? Try This Meditation.
Breathe In, Breathe Out with Krystal Jakosky
Trouble Falling Asleep? Try This Meditation.

Jul 21 2021 | 00:11:02

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace. 

Other Episodes

Episode

August 16, 2023 00:16:31
Episode Cover

123: Sharing to be Selfish

Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing...

Listen

Episode 55

April 27, 2022 00:12:43
Episode Cover

Meditation for Spring Cleaning

In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...

Listen

Episode

April 12, 2023 00:29:34
Episode Cover

105: Mindful Caregiving: Managing My New Role with the Old One

My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...

Listen