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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a...
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter...