Hosted By
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...
Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing...
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.