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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. ...
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...