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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly...
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...