Hosted By
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life...
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...