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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...