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Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace.
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. ...
When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we...