We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and joy that encourages us to continue being exactly the way we choose to be.
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
We are never going to be able to take care of others if we do not take care of ourselves first. Tune in this...
This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a...