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We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and joy that encourages us to continue being exactly the way we choose to be.
Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much...
You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I...
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...