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We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and joy that encourages us to continue being exactly the way we choose to be.
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and...
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...