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We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and joy that encourages us to continue being exactly the way we choose to be.
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is...
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis...
