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The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but that's simply not practical. The key to a fulfilling, "happy" life? Balance.
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of...