Hosted By
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.
Take a deep breath and then let's dive in!
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...
Hi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in...
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...