Meditation for Navigating the Highs + Lows

Episode 16 July 14, 2021 00:14:18
Meditation for Navigating the Highs + Lows
Breathe In, Breathe Out with Krystal Jakosky
Meditation for Navigating the Highs + Lows

Jul 14 2021 | 00:14:18


Hosted By

Krystal Jakosky

Show Notes

Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.

Take a deep breath and then let's dive in!

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