Hosted By
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.
Take a deep breath and then let's dive in!
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...