Hosted By
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.
Take a deep breath and then let's dive in!
In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about...
Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think...
Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you...