Hosted By
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.
Take a deep breath and then let's dive in!
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...
In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my...
Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to...