Meditation for Navigating the Highs + Lows

Episode 16 July 14, 2021 00:14:18
Meditation for Navigating the Highs + Lows
Breathe In, Breathe Out with Krystal Jakosky
Meditation for Navigating the Highs + Lows

Jul 14 2021 | 00:14:18

/

Hosted By

Krystal Jakosky

Show Notes

Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you navigate these highs and lows.

Take a deep breath and then let's dive in!

Other Episodes

Episode

April 26, 2023 00:52:52
Episode Cover

107: Past Life Regression Meditation Guided by Kevin Pennell

In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...

Listen

Episode 6

May 05, 2021 00:16:02
Episode Cover

Embracing Your Masculine AND Feminine Side - No Matter What Anyone Else Thinks

Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of...

Listen

Episode

October 18, 2023 00:15:13
Episode Cover

132: Living in the Present: The Art of Letting Go of Past Mistakes

In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph,...

Listen