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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. ...
Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think...