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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...