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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. ...