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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and...
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep...