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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
Hi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in...
Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you...
In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey...