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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
After my mom's diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many...