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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful...
Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or...
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible...