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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next...