Meditation to Check In and Ask, "How Am I, Really?"

Episode 14 July 02, 2021 00:07:34
Meditation to Check In and Ask, "How Am I, Really?"
Breathe In, Breathe Out with Krystal Jakosky
Meditation to Check In and Ask, "How Am I, Really?"

Jul 02 2021 | 00:07:34

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Hosted By

Krystal Jakosky

Show Notes

"Hey, how are you?" / "Good, how are you?" / "Good." 

This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"

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