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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in...
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I...