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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to...
We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they...
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...