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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...