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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...
In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in...