Hosted By
"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a...
In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I...
Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out...