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"Hey, how are you?" / "Good, how are you?" / "Good."
This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, "How am I, really?"
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a...
There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it...