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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell,...
Last week we discussed the idea of "backseat drivers" and the people in our lives who attempt to guide our life. Sometimes, these people...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...