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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you...
Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate...