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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is...
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....