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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation....