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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last...
Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my...
Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...