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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
"Busy" can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for...
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible...
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...