Hosted By
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about...
Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes,...
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe...