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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to...
After my mom's diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many...
Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through...