Hosted By
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to...
This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In...