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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...
Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my...