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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter...
Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes,...
In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this...