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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
With Día de Muertos approaching, we're reflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy...