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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's...
Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much...
We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year -...