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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means...