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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and...