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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
With Día de Muertos approaching, we're reflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life...