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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...
We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they...
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...