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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...
In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal...