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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter...
In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking...
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...