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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...