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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my...
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
Happy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth.