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Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation....
In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I...
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...