How to Love Your Body (Even When You Don't)

Episode 7 May 19, 2021 00:35:51
How to Love Your Body (Even When You Don't)
Breathe In, Breathe Out with Krystal Jakosky
How to Love Your Body (Even When You Don't)

May 19 2021 | 00:35:51

/

Hosted By

Krystal Jakosky

Show Notes

You might want to sit down for this episode because it's a big one. We know it's not news to you that our society has created unreasonable and unjust expectations around how our bodies should look. These expectations aren't just hurtful, they're harmful - and that's putting it lightly. In this episode, we've just scratched the surface on unpacking and debunking some of those harmful things we've come to believe about our bodies. This episode also offers tangible advice on how to love your body - even when it's the last thing you feel like doing.

 

Resources mentioned in this episode:

National Eating Disorders Associations (NEDA) Helpline:

• Visit https://www.nationaleatingdisorders.org/help-support/contact-helpline

• Call or Text 800-931-2237

Office of Women's Health:

• Visit https://www.womenshealth.gov/mental-health/mental-health-conditions/eating-disorders

• Call the helpline at 1-800-994-9662

 

Other Episodes

Episode

June 21, 2023 00:17:22
Episode Cover

115: What is Your Most Valuable Resource?

This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In...

Listen

Episode

September 06, 2023 00:18:07
Episode Cover

126: Finding Inner Peace: A Guided Meditation for Calm and Clarity

Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you...

Listen

Episode 3

April 14, 2021 00:17:30
Episode Cover

What Self-Care Really Means in 2021

"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...

Listen