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Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This week, we're diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it's okay to be exactly who you are, just as you are.
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...
In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep...
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
