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Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This week, we're diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it's okay to be exactly who you are, just as you are.
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash...
During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a...
