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Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This week, we're diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it's okay to be exactly who you are, just as you are.
You might want to sit down for this episode because it's a big one. We know it's not news to you that our society...
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually...
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...