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Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This week, we're diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it's okay to be exactly who you are, just as you are.
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
You've heard us say before that self-care isn't ONLY naps and bubble baths. In this week's episode of Breathe In, Breathe Out, we're talking...
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
