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Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us - no matter our sex assigned at birth. This week, we're diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it's okay to be exactly who you are, just as you are.
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually...
The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but...
