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Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of yourself means allowing yourself to express both of these sides when it feels right - no matter what anyone else thinks.
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is...
When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we...
Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to...