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Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of yourself means allowing yourself to express both of these sides when it feels right - no matter what anyone else thinks.
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of...
