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When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we should all be celebrating *every* day. In this episode, we discuss the importance of giving back to Mother Earth and pay tribute to her the best way we know how–through a guided meditation.
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...