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When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we should all be celebrating *every* day. In this episode, we discuss the importance of giving back to Mother Earth and pay tribute to her the best way we know how–through a guided meditation.
Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you...
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...
