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When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we should all be celebrating *every* day. In this episode, we discuss the importance of giving back to Mother Earth and pay tribute to her the best way we know how–through a guided meditation.
We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year -...
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
