When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we should all be celebrating *every* day. In this episode, we discuss the importance of giving back to Mother Earth and pay tribute to her the best way we know how–through a guided meditation.
How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition...
In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I...
Last week we discussed the idea of "backseat drivers" and the people in our lives who attempt to guide our life. Sometimes, these people...