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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible...
Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...
