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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
