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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey...
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s...
