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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...
