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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial...
Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we're walking...
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation....
