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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out...
