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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly...
Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires...
Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next...
