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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell,...
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
