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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate...
In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in...
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.
