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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly...
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless....
In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my...
