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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine...
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...