Hosted By
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless....
