Hosted By
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling...
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...
Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life...
