Hosted By
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of...
Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think...
