Meditation for Self-Care and Healing

Episode 4 April 22, 2021 00:16:24
Meditation for Self-Care and Healing
Breathe In, Breathe Out with Krystal Jakosky
Meditation for Self-Care and Healing

Apr 22 2021 | 00:16:24

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Hosted By

Krystal Jakosky

Show Notes

Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.

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