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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...
