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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires...
Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you...
