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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible...
