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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...