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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition...
Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode,...
In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal...
