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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must....
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...