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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind...
We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and...
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
