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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
"Hey, how are you?" / "Good, how are you?" / "Good." This dialogue is so common these days. But how often do you stop...
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....
In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash...
