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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a...
Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires...
Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you...
