Hosted By
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
