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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
Last week we discussed the idea of "backseat drivers" and the people in our lives who attempt to guide our life. Sometimes, these people...
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...
