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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating...
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...