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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep...
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...
