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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking...
Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly...
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and...
