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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
After my mom's diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many...
In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in...
