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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell,...
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually...
