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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
