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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
With Día de Muertos approaching, we're reflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing...
