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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.
We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they...
In this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal...
