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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash...
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...
