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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every...
