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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless....
"Hey, how are you?" / "Good, how are you?" / "Good." This dialogue is so common these days. But how often do you stop...
