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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
Last week we discussed the idea of "backseat drivers" and the people in our lives who attempt to guide our life. Sometimes, these people...
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...