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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
We are never going to be able to take care of others if we do not take care of ourselves first. Tune in this...
Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is...
