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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of...
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis...
Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling...