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Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This week, we're diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, "what self-care am I in need of right now?" Feel free to come back to it any time you need a little reminder.
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless....
Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't...
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
