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"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than just naps and bubble baths.
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...
Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter...
Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...
