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"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than just naps and bubble baths.
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must....
Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial...
