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"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than just naps and bubble baths.
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...