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"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than just naps and bubble baths.
Welcome to another episode of Breathe In, Breathe Out. In today's episode, we delve into the empowering concept of choice and how it plays...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
