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"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than just naps and bubble baths.
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...