Addressing the Misconceptions About Meditation

Episode 2 April 07, 2021 00:12:28
Addressing the Misconceptions About Meditation
Breathe In, Breathe Out with Krystal Jakosky
Addressing the Misconceptions About Meditation

Apr 07 2021 | 00:12:28

/

Hosted By

Krystal Jakosky

Show Notes

Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out. 

Other Episodes

Episode 26

October 06, 2021 00:12:20
Episode Cover

Meditation to Visualize Change

Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...

Listen

Episode

April 12, 2023 00:29:34
Episode Cover

105: Mindful Caregiving: Managing My New Role with the Old One

My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...

Listen

Episode 41

January 19, 2022 00:10:04
Episode Cover

Meditation to Help You Shift Gears

In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...

Listen