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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it...
In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...
