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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about...
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe...
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
