Addressing the Misconceptions About Meditation

Episode 2 April 07, 2021 00:12:28
Addressing the Misconceptions About Meditation
Breathe In, Breathe Out with Krystal Jakosky
Addressing the Misconceptions About Meditation

Apr 07 2021 | 00:12:28

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Hosted By

Krystal Jakosky

Show Notes

Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out. 

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