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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...