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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph,...
This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In...
