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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes,...
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it...
