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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.
You've heard us say before that self-care isn't ONLY naps and bubble baths. In this week's episode of Breathe In, Breathe Out, we're talking...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
