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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend...
In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past...
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
