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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode,...
