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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...
Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
