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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to...
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....
In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey...
