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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...
You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe...
Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed...
