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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
When's the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it's really something we...
Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of...
Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out...