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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's...
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...