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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...