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Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe...
