Hosted By
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future, and most importantly, the present. I can't promise it'll be easy, but we can promise it'll be worth it.
Welcome to Breathe In, Breathe Out.
What did you like about this episode? What do you wish we covered? Head on over to any of the social links listed below to start a conversation - we’d love to hear what you think.
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must....
This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. ...
We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and...