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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my...
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...