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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep...
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This...
Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode,...