What it Means to be "Above a 3"

Episode 11 June 09, 2021 NaN
What it Means to be "Above a 3"
Breathe In, Breathe Out with Krystal Jakosky
What it Means to be "Above a 3"

Jun 09 2021 | NaN

/

Hosted By

Krystal Jakosky

Show Notes

Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens. 

Other Episodes

Episode

November 15, 2023 00:12:51
Episode Cover

136: Reframing Holiday Expectations

Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...

Listen

Episode 38

December 29, 2021 00:12:37
Episode Cover

How to *Actually* Achieve Your New Year's Resolutions

We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....

Listen

Episode 90

December 28, 2022 01:05:57
Episode Cover

Systems, Puzzle Pieces, and Choosing to Be with Michaell Magrutsche

The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...

Listen