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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a...
In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If...
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually...
