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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year -...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
