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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through...
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
