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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...
The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but...
What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it...
