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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I...
In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy...
