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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...
Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to...
"Busy" can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for...
