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Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you ever been discussing something seemingly small with someone and they blow it way out of proportion? We've been there - and this week's topic may help you find a little clarity as to why this happens.
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode,...
This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice...