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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that...
You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I...
Last week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think...
