Hosted By
When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of...
Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing...
