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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless....
Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to...
I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this...
