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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe...
Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday...
In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep...
