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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
You've heard us say before that self-care isn't ONLY naps and bubble baths. In this week's episode of Breathe In, Breathe Out, we're talking...
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...
Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence...
