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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe...
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis...
"Busy" can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for...
