Meditation to Clean Your Mirror

Episode 12 June 16, 2021 00:22:14
Meditation to Clean Your Mirror
Breathe In, Breathe Out with Krystal Jakosky
Meditation to Clean Your Mirror

Jun 16 2021 | 00:22:14

/

Hosted By

Krystal Jakosky

Show Notes

When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically. 

Other Episodes

Episode 49

March 16, 2022 00:11:32
Episode Cover

5 Stories We Tell Ourselves About Journaling (& Why They're Wrong)

Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In,...

Listen

Episode

September 27, 2023 00:18:13
Episode Cover

129: Breaking the Habit: The Essential Role of Change in Personal Growth

Hi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in...

Listen

Episode

May 10, 2023 00:16:42
Episode Cover

109: Three Sides to Every Argument

In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...

Listen