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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this...
Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but...
