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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through...
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...
Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the...
