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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native...
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the...