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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much...
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....
How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition...