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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
Every single one of us has a masculine AND feminine side - no matter our assigned sex at birth. Embracing every single part of...
Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal...
With Día de Muertos approaching, we're reflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy...