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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but...
The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. ...
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
