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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they...
What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means...
