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When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week's meditation is a way to help you clean YOUR mirror so that you're better able to speak your truth and live authentically.
There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it...
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible...
Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn...
