135: The Relationship Between Grief and Acceptance

November 08, 2023 00:09:01
135: The Relationship Between Grief and Acceptance
Breathe In, Breathe Out with Krystal Jakosky
135: The Relationship Between Grief and Acceptance

Nov 08 2023 | 00:09:01


Hosted By

Krystal Jakosky

Show Notes

Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings of loss head-on, acknowledging them and taking proactive steps to process these emotions. By doing so, it's possible to reach moments of acceptance and achieve better emotional wellbeing.


FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on InstagramFacebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

Other Episodes

Episode 28

October 20, 2021 00:14:08
Episode Cover

Why Getting Help is the Strongest Thing You Can Do

Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...


Episode 18

July 28, 2021 00:19:22
Episode Cover

Change Your Perspective, Change Your Life

Sometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling...


Episode 99

March 01, 2023 00:10:57
Episode Cover

Are You Playing Chicken In Your Communication?

In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash...