135: The Relationship Between Grief and Acceptance

November 08, 2023 00:09:01
135: The Relationship Between Grief and Acceptance
Breathe In, Breathe Out with Krystal Jakosky
135: The Relationship Between Grief and Acceptance

Nov 08 2023 | 00:09:01

/

Hosted By

Krystal Jakosky

Show Notes

Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings of loss head-on, acknowledging them and taking proactive steps to process these emotions. By doing so, it's possible to reach moments of acceptance and achieve better emotional wellbeing.

_______________________

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on InstagramFacebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast. 

Other Episodes

Episode 56

May 04, 2022 00:42:01
Episode Cover

Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube

There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it...

Listen

Episode 10

June 02, 2021 00:22:33
Episode Cover

We Are Mirrors for Each Other - For Better or For Worse.

We are mirrors for each other. This mirror helps us seek out like-minded people. We find a positive feedback loop in the acceptance and...

Listen

Episode 34

December 01, 2021 00:16:30
Episode Cover

How to Make the Holidays More Enjoyable

Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must....

Listen