Latest Episodes
16
Meditation for Navigating the Highs + Lows
Last week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's...
15
You Can't Have the Highs Without the Lows
The highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but...
14
Meditation to Check In and Ask, "How Am I, Really?"
"Hey, how are you?" / "Good, how are you?" / "Good." This dialogue is so common these days. But how often do you stop...
13
The Truth in Every Bit of Sarcasm
Part of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and...
12
Meditation to Clean Your Mirror
When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we...
11
What it Means to be "Above a 3"
Have you ever found yourself getting a little too heated in the midst of an argument and you don't really know why? Have you...