Latest Episodes
34
How to Make the Holidays More Enjoyable
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must....
33
Meditation to Find Gratitude
In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways...
32
Why Gratitude is the Ultimate Form of Self-Care
How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition...
31
Meditation to Tune Into Your Surroundings
During the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a...
30
Creating Traditions That Spark Joy
Tradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes,...
29
How Would You Like to Be Remembered?
With Día de Muertos approaching, we're reflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy...