Latest Episodes
28
Why Getting Help is the Strongest Thing You Can Do
Asking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help:...
27
The Side of Self-Care That's Often Overlooked
You've heard us say before that self-care isn't ONLY naps and bubble baths. In this week's episode of Breathe In, Breathe Out, we're talking...
26
Meditation to Visualize Change
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
25
When Preparation Meets Opportunity, Magic Happens
The "Law of Attraction" frequently gets misinterpreted as nothing more than just a judgmental way to tell someone that they're responsible for all the...
24
Change Takes Time
When we're eager to reach our goals, it can seem like the finish line is forever away. This week's episode of Breathe In, Breathe...
23
Meditation to Break Free From Your Box
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.