Latest Episodes
64
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
Meditation to Create a Sacred Space
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
63
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
Diving Into the "Why" Behind Our Actions with Tami Kiekhaefer
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and...
62
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
I Don't Drink Anymore. Here's Why.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
61
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
The Golden Heart Meditation with Tom Cronin
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...
60
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
How to Add Value to Your Life with Tom Cronin
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis...
59
![Episode Cover](https://episodes.castos.com/60393c6c411987-31064509/images/podcast-cover.png)
How to Navigate Social Anxiety
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...