Latest Episodes
64
Meditation to Create a Sacred Space
We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a...
63
Diving Into the "Why" Behind Our Actions with Tami Kiekhaefer
On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and...
62
I Don't Drink Anymore. Here's Why.
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...
61
The Golden Heart Meditation with Tom Cronin
In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already...
60
How to Add Value to Your Life with Tom Cronin
In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis...
59
How to Navigate Social Anxiety
Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me...