Latest Episodes
95
Why I Really Dislike the Word "Busy"
"Busy" can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for...
94
Mastering Your Mindset and Loving Your Body with Kaitlin Kreczmer
In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this...
93
How Often Are You Using the Word "Just" In a Negative Way?
It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can...
92
A Guided Meditation for Your Own Lake Journey
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
91
What Do You Need to Let Go Of?
Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of...
90
Systems, Puzzle Pieces, and Choosing to Be with Michaell Magrutsche
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic...