Breathe In, Breathe Out with Krystal Jakosky

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by ...more

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Latest Episodes

July 19, 2023 00:16:54
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119: Oracle Reading: Finding Peace in the Face of Chaos

Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating...

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July 12, 2023 00:18:16
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118: Releasing the Shackles: A Path to Personal Independence

In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep...

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July 05, 2023 00:20:35
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117: Mindful Caregiving: Navigating Hospital Red Tape as a Caregiver

In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I...

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June 28, 2023 00:15:18
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116: Oracle Reading: Leading with Confidence and Authenticity

The message in this podcast episode of Breathe In, Breathe Out is to encourage listeners to tap into their deep inner wisdom, speak their...

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June 21, 2023 00:17:22
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115: What is Your Most Valuable Resource?

This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In...

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June 14, 2023 00:19:50
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114: Mindful Caregiving: Every Caregiver Should Ask Themselves This Question

In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about...

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