Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else and just...breathe.
"Hey, how are you?" / "Good, how are you?" / "Good." This dialogue is so common these days. But how often do you stop...
In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful...
I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and...