Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else and just...breathe.
This week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.
Lately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your...
We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and...