Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else and just...breathe.
Happy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth.
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...
Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last...