Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else and just...breathe.
When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't...
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
The message in this podcast episode of Breathe In, Breathe Out is to encourage listeners to tap into their deep inner wisdom, speak their...