Latest Episodes
4
![Meditation for Self-Care and Healing](https://episodes.castos.com/60393c6c411987-31064509/images/Podcast-Cover-Art-2-.png)
Meditation for Self-Care and Healing
Last week we published an episode all about self-care: what it is, what it isn't, and how YOU can begin your own practice. This...
3
![What Self-Care Really Means in 2021](https://episodes.castos.com/60393c6c411987-31064509/images/Podcast-Cover-Art-2-.png)
What Self-Care Really Means in 2021
"Self-care" is such a buzzword. But how many of us truly know what it means? Here's a hint - it's so much more than...
2
![Addressing the Misconceptions About Meditation](https://episodes.castos.com/60393c6c411987-31064509/images/Podcast-Cover-Art-2-.png)
Addressing the Misconceptions About Meditation
Be honest - when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much...
1
![Welcome to Breathe In, Breathe Out](https://episodes.castos.com/60393c6c411987-31064509/images/Podcast-Cover-Art-2-.png)
Welcome to Breathe In, Breathe Out
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation...