Hosted By
Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in the moment, and then later, you bailed. Well, I am here to tell you that it is okay. Although I did the same thing recently, the only difference was that I did end up going. I felt the same anxieties, and the day of; I did not want to attend the event. But I went! and you know what? I felt amazing afterward. I felt accomplished. I felt like I showed up for my friends. I was accountable. Yes, it is okay to bail, but sometimes showing up is just as important. It is a balance.
Join me for this short podcast, where I explain how I managed to go and what steps I took to make it to the party.
Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt...
We've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week....
In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest...