Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in the moment, and then later, you bailed. Well, I am here to tell you that it is okay. Although I did the same thing recently, the only difference was that I did end up going. I felt the same anxieties, and the day of; I did not want to attend the event. But I went! and you know what? I felt amazing afterward. I felt accomplished. I felt like I showed up for my friends. I was accountable. Yes, it is okay to bail, but sometimes showing up is just as important. It is a balance.
Join me for this short podcast, where I explain how I managed to go and what steps I took to make it to the party.
2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022....
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of...
When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we...