130: Embracing Change: The Power of Foresight Thinking

Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my insights on the often-avoided topic of life, death, and deep-seated regrets. Drawing from personal experiences, from navigating my mom's end of life journey to counseling my son through his divorce, I'll take you through the transformative power of foresight thinking.

We'll discuss how a simple question, "How will I feel about this in five years?" can provide clarity and guide us towards making decisions we won't regret. I'll share my thoughts on facing adverse situations, maintaining relationships, coping with change, taking care of our health, and living life to its fullest without regrets. By the end of this episode, my hope is that you’ll be able to carry these powerful self-reflection tools into your own life. Let's dive into our journey of self-empowerment and change. Welcome to Breathe In, Breathe Out.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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